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Embova RX If you are trying to lose weight and build muscle at the same time, make sure you are eating protein rich foods to help with muscle growth. When doing weight training, you should always ensure your rest periods are monitored very closely. Short rest periods are the best because they cause a large amount of lactate to accumulate in your muscles. This lactate causes your muscles to be more fatigued, which can lead to more muscle growth. Keep in mind that muscles don't grow while you're working out; they grow during the resting period when they feel sore. For this reason, it's most efficient to alternate workout days to give your muscles time to rest and grow. http://nitroshredadvice.com/embova-rx/
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